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Posts tagged 'sleep tips'

How to Reset Your Sleep Over Winter Break

Whether you're a college student headed home for the holidays or just need a sleep reset this winter break, here are some helpful sleep habits for you.

December 7, 2023

The Link between Internet Addiction and Sleep Deprivation

There's a clear link between internet addiction and sleep deprivation – and both are harmful to your health. Get tips on how to stop internet addiction.

October 4, 2023

10 Natural Hacks for Beating the After-lunch Slump

Before you reach for coffee in the afternoon, take a look at our guide to beating the afternoon slump. Get tips on feeling more alert and productive after lunch.

May 16, 2023

Just How Dangerous Is Drowsy Driving?

Have you ever heard that drowsy driving is the same as drunk driving? Learn the serious risks of tired driving plus how to tell if you're too tired to drive.

February 27, 2023

Pulling an All-Nighter? Read this First!

Sometimes pulling an all-nighter is unavoidable. But, missing a full night's sleep can wreak havoc on your mind and body for days. Get tips for a faster recovery.

November 23, 2022

Get Better Sleep With This Quick Sleep Hygiene Checklist

Sleep hygiene has become a buzzword recently, but what is sleep hygiene? Find out how to develop good sleep hygiene for your best sleep yet.

September 19, 2022

What Is REM Sleep Anyway?

You probably already know that REM stands for rapid eye movement. But, what is REM sleep? Learn about the REM sleep cycle and why we need it so much.

July 28, 2022

Mattress Firmness Matters More Than You May Think

Buying the right mattress can be tough, especially if you're buying online. We can help you understand mattress firmness and how it applies to you. See how.

April 4, 2022

3 Apps for Happsy Sleepers

We all have our tricks to help us fall asleep. Some people count their breathing, while others count sheep. In our digital age, it’s no surprise that there is a whole genre of apps devoted to this one essential goal — achieving the deep, satisfying sleep you deserve. Here are three of our favorite apps to help you sleep.

July 22, 2021

Sleep Reduces Stress: Tips for Falling Asleep Faster

According to a new gobal sleep study, 70% of adults experienced unwanted changes in their sleep since the onset of the COVID-19 pandemic. Getting an adequate amount of uninterrupted rest each night is essential to your overall health and wellness. So, how can you get the shut-eye you need to help reduce your stress?

May 10, 2021